WELLBEING RESET DAY

On Sunday, we welcomed a wonderful group to Cookham for our very first Wellbeing Reset Day — a full day dedicated to slowing down, tuning in, and giving wellbeing the attention it deserves.

The day combined yoga, cold water therapy, sauna, nourishing food, and space to simply pause.

It was inspiring to see both familiar faces and new friends embracing the experience with such enthusiasm.

The Highlights

Yoga on the deck – thanks to the autumn sunshine, both yoga sessions were held outdoors, adding an extra sense of calm and connection.

Community spirit – an enthusiastic group, ready to try new things and support one another.

Contrast therapy – three full rounds of sauna (15 minutes) and cold tub (5 minutes).

Overcoming the cold – everyone found their breath, moving from the initial shock to a steady calm in the cold water.

Cosy sauna tent – warmed by a log-burning stove, the perfect recovery space.

Nourishment – homemade snacks (protein balls, turmeric & ginger shots) and a healthy vegetarian lunch.

Beyond the Day

At My Life Tonic, we believe that wellbeing doesn’t end when a Reset Day finishes.

Instead, it can be the start of a more conscious focus on everyday choices that help us feel balanced and energised.

That’s why we’ve encouraged participants to complete our free Wellbeing Scorecard.

In just 3 minutes, it provides a personalised wellbeing score and tailored weekly tips — plus the chance to track progress over time.

(It’s open to everyone, whether you attended the Reset Day or not.)

Looking Ahead...

Our next Wellbeing Reset Day on 5th October has already sold out, but more dates will be announced soon. If you’d like to be the first to know, be sure to get in touch.

Thank you again to everyone who joined us and made this first Reset Day so special — here’s to many more moments of reset, reflection, and growth.