Meet Tim & Shannon

We both spent over 20 years working full time in various corporate roles before turning to our passion of teaching yoga and supporting clients wellbeing.


Like many people, we've experienced periods where life felt busy, overwhelming and out of balance.


Over the years we've learned that wellbeing isn't about chasing perfection.


It's about making choices that help us feel better more often.


That's why we created My Life Tonic.


Our qualifications include

  • Registered Yoga Teachers (RYT 200 hrs)
  • Yin Yoga, Yoga for Athletes
  • Level 2 Fitness Coach
  • NLP Transformation Coach
  • L4 Nutrition for Sport and Exercise Performance
  • Open Water Swim Coaches
  • Mental Health First Aider
  • Science of Wellbeing, Contrast Therapy


Our Mission


To help people improve their wellbeing through simple, sustainable actions that fit into everyday life.

What We Believe


We believe:


  • Wellbeing should be accessible
  • Small changes matter
  • Movement is medicine
  • Community is important
  • Prevention is better than cure
  • We all benefit from taking time to reset




Beyond The Yoga Mat


When we're not teaching classes or running Reset Days, you'll often find us:


  • Walking in nature
  • Open water swimming
  • Exploring new places
  • Trying new challenges
  • Continuing to learn about wellbeing


Join Us


Whether you're attending your first yoga class, joining a Wellbeing Reset Day or simply taking part in a free challenge, we're delighted you're here.


Your wellbeing journey doesn't need to start with a huge change.


Sometimes it starts with one small step.


Find Your Tonic. Feel Better. Live Better.



"I cannot recommend these classes enough. Super clear, great support, flexible levels of work and a good sense of humour. Often the highlight of my week!"

"Since I have been doing yoga, it has helped me with my core strength and my stability. It just gives me the strength I need. I don't suffer from aches and pains on the slopes anymore."

"The Yoga + Cold Water + Sauna sessions is one of the high lights of my week. I feel invigorated afterwards and ready to take on the day"

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