JOINING A GROUP ACTIVITY

It's Easier With Others

When it comes to wellbeing, we often think of the things we do alone — meditation, exercise, journaling, or taking a quiet walk (all things we advocate as well by the way!).

But just as important are the things we do together. One of the simplest, most effective ways to nurture a sense of belonging is by joining a group activity.

It doesn’t matter what the activity is — a book club, a yoga class, a local choir, or a weekly running group.

What matters is the connection that comes from being part of something bigger than ourselves.

Why Group Activities Matter

Being part of a group gives us more than just structure. It creates accountability, encouragement, and a sense of shared purpose. There’s something deeply motivating about knowing that others are showing up alongside you, whether it’s to stretch, sing, sweat, or simply talk.

Studies show that people who engage in regular group activities report higher levels of happiness and lower levels of stress. This is because connection itself is protective — it buffers against loneliness, provides emotional support, and builds resilience.

Beyond the Activity Itself

The activity is often just the doorway.

What really matters are the conversations before and after, the inside jokes, the recognition of familiar faces, and the gradual building of trust. Over time, these connections can grow into friendships and support networks that extend far beyond the activity itself.

Starting Small

If the thought of joining a group feels daunting, start small. (This also relates back to my resent post on the Importance of Human Connection - start small when you begin with intentional acts of connecting with others). Look for something that interests you, even if you’re not yet confident. Most groups welcome beginners warmly — remember, everyone was new once.

Another tip is to commit to just one or two sessions to begin with. This takes the pressure off and allows you to simply experience it. Often, you’ll find yourself looking forward to going back.

An Invitation to Belong

This week, consider joining a group activity — or returning to one you used to enjoy. Think about what lights you up: moving your body, being creative, learning, or connecting with others. Then, take one step towards it.

Because belonging doesn’t always happen by chance — sometimes, it’s created by showing up, again and again, alongside others.