YOGA for both yoga lovers and yoga sceptics (in person and online)
COLD WATER IMMERSION: Breathing techniques and cold water dipping
TONIC AT WORK: Corporate yoga and desk yoga
HUGE ON DEMAND LIBRARY: All types of yoga, HIIT, meditation
ONLINE COURSES: Ski fitness, runners yoga, kids yoga
PRIVATE CLASSES: Bespoke classes to suit you or a group of friends
DISCOUNTS: Get discounts from some great companies!
COMING SOON: Open water swimming, running, healthy tonics
VINYASA FLOW YOGA
TONE AND STRENGTHEN: These classes will focus on strengthening your core and surrounding muscle groups.
STRETCH AND BALANCE: These classes will focus on warming the muscles up so they can be stretched well. The class will also involve some balancing poses.
RUNNERS AND SKIFIT CLASSES
These classes target the muscles needed for skiing or running but can be applied to any activity requiring strength and stamina.
SkiFit will improve your ski fitness so you make the most of your trip.
Runners yoga will help build strength for better running and give you stretches for post run.
In Yin yoga, poses are held for 2-5 minutes and can therefore feel like a more meditative practice. Most poses are done seated or on the floor so it’s calming but can be intense.
These classes help keep the body moving whilst staying at the desk. We incorporate a selection of yoga stretches that can be done either seated or standing. These classes are online and not more than 20 minutes.
COLD WATER TRAINING
We are open water swim coaches and love cold water therapy. Watch this space for videos and classes!
We will be sharing helpful life tips as time goes on so watch this space!
+ Spent years in the corporate world
+ Now run a small business
+ Yoga teachers and marketing / IT contractors
+ Love time outdoors: running, swimming, skiing
+ Love spending time with family and friends
+ Registered Yoga Teachers (RYT200) – YogaLondon, Yoga Alliance
+ Other yoga courses: Yin yoga, Athletes yoga
+ Level 2 Open water swim coaches – NOWCA, STA
+ Level 2 Fitness Instructor, Origym, REPS, CIMSPA
+ Running Coach with England Athletics
Home studio classes will be in Cookham, Berkshire, SL6 9RT. Click for map