Tonic for everyday life.

Refreshing tonic to improve wellbeing


We want to bring you new ways to give you strength and balance, physically and mentally.
We aim to bring you healthy, helpful tips to enhance your daily routine.
Finding your tonic means finding those small things you never thought would make your life better. We hope you can find something here!

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YOGA for both yoga lovers and yoga sceptics (in person and online)
COLD WATER IMMERSION: Breathing techniques and cold water dipping
TONIC AT WORK: Corporate yoga and desk yoga
HUGE ON DEMAND LIBRARY: All types of yoga, HIIT, meditation
ONLINE COURSES: Ski fitness, runners yoga, kids yoga
PRIVATE CLASSES: Bespoke classes to suit you or a group of friends
DISCOUNTS: Get discounts from some great companies!
COMING SOON: Open water swimming, running, healthy tonics

Yoga students balancing in a yoga class on the deck


TONE AND STRENGTHEN: These classes will focus on strengthening your core and surrounding muscle groups.
STRETCH AND BALANCE: These classes will focus on warming the muscles up so they can be stretched well. The class will also involve some balancing poses.

Skier doing yoga poses to warm up muscles before skiing


These classes target the muscles needed for skiing or running but can be applied to any activity requiring strength and stamina.

SkiFit will improve your ski fitness so you make the most of your trip.
Runners yoga will help build strength for better running and give you stretches for post run.

Yoga teacher showing reclined shoulder stretches


In Yin yoga, poses are held for 2-5 minutes and can therefore feel like a more meditative practice. Most poses are done seated or on the floor so it’s calming but can be intense.

Live streaming class to do stretches at your desk


These classes help keep the body moving whilst staying at the desk. We incorporate a selection of yoga stretches that can be done either seated or standing. These classes are online and not more than 20 minutes.

Yoga instructor sitting in a ice bath for cold water therapy


We are open water swim coaches and love cold water therapy. Watch this space for videos and classes!

Healthy food at a yoga day retreat in Cookham


We will be sharing helpful life tips as time goes on so watch this space!

Trusted by many companies and more

NatWest has included us on wellness days and desk yogaVolvo has weekly corporate yoga classes with usO2 Telefonica has us teaching at their corporate gym in SloughSUEZ Recycling and Recovery UK Ltd uses us for wellness days, desk yoga and bespoke videosFrog Bikes used our corporate online subscriptionWe taught yoga classes at Interactive SchoolsPlanning inc used our monthly online video subscription
We taught yoga for Moto's wellness initiativesWe taught yoga onsite at Cobham in MarlowAsolvi used our corporate monthly online subscriptionWe taught yoga at Scholastics wellness daysLekela used our monthly online subscriptionTesco Mobile looks after their employees with corporate wellness initiatives like yogaUK Connect enjoyed our online yoga classes


+ Spent years in the corporate world
+ Now run a small business
+ Yoga teachers and marketing / IT contractors
+ Love time outdoors: running, swimming, skiing
+ Love spending time with family and friends

+ Registered Yoga Teachers (RYT200) – YogaLondon, Yoga Alliance
+ Other yoga courses: Yin yoga,  Athletes yoga
+ Level 2 Open water swim coaches – NOWCA, STA
+ Level 2 Fitness Instructor, Origym, REPS, CIMSPA
+ Running Coach with England Athletics

Family run business of yoga teachers

Home studio classes will be in Cookham, Berkshire, SL6 9RT. Click for map

" Since I have been doing yoga, it has helped me with my core strength and my stability. It just gives me the strength I need. I don't suffer from aches and pains on the slopes anymore."
"I cannot recommend these classes (both before and during lockdown) enough. Super clear, great support, flexible levels of work and a good sense of humour. Often the highlight of my week!"

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Follow us @mylifetonic
Two open water swimmers looking strongHealthy salad and recipesOutdoor yoga on the deckYoga teachers who like to run