Find Your Tonic
Small changes can make a big difference to how we feel.
At My Life Tonic, we help people create healthier habits through yoga, movement, wellbeing experiences and practical tools that support everyday life.
Whether you're looking for a regular class, a dedicated Wellbeing Reset Day or a simple way to get started, we're here to help.
Find Your Tonic. Feel Better. Live Better.
Life Can Feel Busy
Many of us spend so much time looking after work, family and responsibilities that our own wellbeing slips down the priority list.
We know because we've been there too.
My Life Tonic was created to help people reconnect with the things that help them feel their best – physically, mentally and emotionally.
Not through perfection.
Not through quick fixes.
Through small, sustainable changes that can fit into real life.
How We Can Help
Weekly Classes
Build strength, flexibility and balance through our welcoming yoga and wellbeing classes.
Suitable for all levels, our sessions help you move more, switch off from daily pressures and invest in your wellbeing each week.
Wellbeing Reset Days
Take time out to reset, recharge and refocus.
Our Wellbeing Reset experiences combine movement, relaxation, connection and practical wellbeing tools to help you step away from the demands of everyday life.
Free Challenges & Resources
Not ready to join a class or event?
Start with one of our free challenges, practical guides or the Wellbeing Scorecard.
A simple way to take the first step.
What Makes My Life Tonic Different?
We believe wellbeing doesn't have to be complicated or expensive.
Actually, the most important thing is to find what you enjoy - as you're more likely to continue doing it regularly in the longer term.
It's often the small things that have the biggest impact:
- Moving your body
- Spending time outdoors
- Connecting with others
- Building healthy habits
- Taking time to pause and reset
That's what My Life Tonic is all about.
Meet Tim & Shannon
We both spent over 20 years working full time in various corporate roles before turning to our passion of teaching yoga and supporting clients wellbeing.
Like many people, we've experienced periods where life felt busy, overwhelming and out of balance.
Over the years we've learned that wellbeing isn't about chasing perfection.
It's about making choices that help us feel better more often.
That's why we created My Life Tonic.
Our qualifications include
- Registered Yoga Teachers (RYT 200 hrs)
- Yin Yoga, Yoga for Athletes
- Level 2 Fitness Coach
- NLP Transformation Coach
- L4 Nutrition for Sport and Exercise Performance
- Open Water Swim Coaches
- Mental Health First Aider
- Science of Wellbeing, Contrast Therapy
"I cannot recommend these classes enough. Super clear, great support, flexible levels of work and a good sense of humour. Often the highlight of my week!"
"Since I have been doing yoga, it has helped me with my core strength and my stability. It just gives me the strength I need. I don't suffer from aches and pains on the slopes anymore."
"The Yoga + Cold Water + Sauna sessions is one of the high lights of my week. I feel invigorated afterwards and ready to take on the day"
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