DARE TO LIVE

Dare to Live the Life You Imagined

Courage in Action


Imagining the life you want is the first step.


Living it requires courage, persistence, and intentionality. Every small action toward your vision compounds over time, creating momentum and fulfilment.


For me, I've always wanted to spend time on the Appalachian Trail. Finally timings, logistics and plans aligned so we could start walking the trail. It's going to be a slow burn to complete - after all - it's over 3000km long.


But we've made a start. Having a sense of things you want to do is the first step in 'Daring to Live' - be it in our personal or professional lives.


On Reflection...

What one thing can I do this week to move closer to my ideal life?


It might be challenging or uncomfortable, but growth rarely happens in comfort zones.


Embrace curiosity, take measured risks, and celebrate progress, not perfection.


Linking to the Wellbeing


Pursuing meaningful goals enhances mental and emotional wellbeing.


Courageous action builds confidence, resilience, and a sense of purpose — all vital elements of long-term happiness.


Why not take our FREE  My Life Tonic Wellbeing Scorecard to identify areas for growth, align actions with your vision, and track progress toward the life you imagine and the ongoing maintenance of your wellbeing.



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Wellbeing Reset Day - Yoga, Contrast Therapy, Cold Water, Sauna
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Disconnection in an Increasingly Connected World
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Exploring Northern Georgia & Tennessee: Trails, Lakes, and Adventures
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Did you know that the food we eat can affect our mood....
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Guest author Helen Burgess provides some top healthy eating tips.
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Taking to reflect on what's good in our lives, rather than reflecting on the negative stuff.
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Doing what you enjoy can make a real difference to our mental health and wellbeing. It may sound silly - but sometimes we need to remind ourselves of the hobbies and interests we have enjoyed in the past. For whatever reason, we may have stopped doing them. Perhaps it's time to rekindle those interests again...
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