When we think about wellbeing, it’s easy to focus on diet, exercise, or mindfulness.
But one of the most overlooked and deeply fulfilling aspects of wellbeing is the sense of
connection we experience through volunteering.
Volunteering is not just about giving time or skills — it’s about forming meaningful bonds, finding purpose, and realising that we’re part of something larger than ourselves.
Whether it’s helping at a local food bank, supporting a charity event, or even spending an hour cleaning up a green space, these small actions can create a ripple of positivity that touches both the giver and the receiver.
If you are wondering about the photo - it's because I am a coach for our son's rugby team.
Why Volunteering Boosts Wellbeing
Studies have shown that volunteering reduces stress, lowers blood pressure, and even contributes to longer life expectancy.
How?
Because giving triggers feelings of purpose and connection. It shifts our attention away from our own worries and opens our hearts to the needs of others.
Volunteering also builds social ties.
Working alongside others, sharing challenges, and celebrating small wins create a unique sense of belonging. For many, these experiences lead to lasting friendships and stronger community networks.
The Reciprocity of Giving
It’s easy to see volunteering as a one-way act — giving without expecting anything in return.
In truth, it’s an exchange.
When we offer our time or skills, we receive something equally valuable: a sense of fulfilment, gratitude, and perspective. It reminds us of what we can contribute and the power we have to make a difference.
Finding Opportunities That Fit
Volunteering doesn’t have to be a big, life-changing commitment.
It could be one afternoon a month, an hour each week, or a short-term project.
The key is to choose something that resonates with you.
Love being outdoors? Try a local conservation project. Enjoy cooking? Volunteer at a community kitchen. Good with people? Support a befriending service.
Take the First Step
This week, consider one way you could give your time. It doesn’t have to be grand or perfect — even the smallest contribution matters.
And while you may start volunteering to help others, you’ll quickly discover that it’s just as nourishing for you.
Volunteering is a reminder that we’re all connected. In giving, we belong. 🌍
Shannon loves a bit of 'high vis' action - be it community litter picking or volunteering at the scout fair....
