MENTAL HEALTH AWARENESS WEEK - MAY

Mental Health Awareness Week

Planning ahead....

Every year in May, it's Mental Health Awareness Week; an ideal time to plan and roll out an impactful year round campaign that can break stigmas, foster understanding, and create a workplace that actively maintains a positive mental well-being.

The week is a fantastic opportunity to launch mental health and wellbeing initiatives to support colleagues year round.

Give colleagues the chance to

• Try - something new from a range of activities such as desk yoga, breathwork, yoga, mediation-
• Learn - new frameworks to help create lasting changes
• Share - experiences and knowledge between colleagues
• Create - a more understanding and supportive environment to work in

We can support you with a variety of sessions

• Live online accessible classes for all
• Lunch and Learn Workshops
• Year Round Support Options include;
• Unlimited Access
• Weekly live classes
• Over 400 On-Demand classes
• Weekly emails to colleagues
• Challenges - 31 Day 10 Minute Challenge or the 4 Week Tone Up
• Monthly Desk Yoga classes
• Monthly Lunch and Learns

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There's still time to plan your activities for Mental Health Awareness Week in May - contact us if you'd like to the discuss how we can support your colleagues during this week and beyond.

Launching an employee wellbeing program over Mental Health Awareness Week can be a great way to kick start an employee engagement program that will support the business by helping to reduce

• Absenteeism
• Presenteeism
• Recruitment costs

Whilst also supporting the ongoing physical wellbeing and mental health of colleagues.