Micro learning can be used to support our ongoing learning about Wellbeing. By offering on demand and online content My Life Tonic support individuals and organisations alike.
When it rains in the summer...we can at least water the plants naturally. How we can adapt to changes in circumstances - trying to find the positive
What Can We Learn From Blue Zones?
How saying yes to new things can create new opportunities but also have a beneficial affect on our own mental health and wellbeing.
Want to start establishing a new routine, or habit? Start small and be consistent....
Why establishing a routine or habits help people in our daily lives and can support our own wellbeing.
Understand how regular journaling can have a positive impact on your own wellbeing and mental health.
Combining our love of open water swimming whilst on a road trip around parts of the US.
What lies ahead may be a cause of self doubt or even imposter syndrome. Taking the first step can open may new and different opportunities -but first we need to manage our own self doubt or our imposter syndrome.
Understand why oxytocin is important to influencing how we feel and find ways to increase our oxytocin levels naturally,