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Wellbeing Resets
3 hour Wellbeing Sessions
Your Reset Starts Here
Sometimes we need more than an hour.
We need space.
Time to slow down.
Time to reflect.
Time to focus on ourselves for a change.
Our Wellbeing Reset Sessions are designed to help you step away from the business of everyday life and reconnect with what helps you feel your best.
Knowing where to start is perhaps the biggest challenge. Why not join one of our sessions below...
The My Life Tonic Wellbeing Reset day has been designed to help you realign and reset your wellbeing in a friendly, welcoming environment.
After years of teaching yoga, experiencing the benefits of contrast therapy and deepening our understanding of wellbeing we want to help share our knowledge with you.
Vinyasa Flow Yoga
2 guided breathwork sessions
Contrast therapy session (Sauna and cold water)
Nutritious & healthy snacks
Restorative yoga
Simple steps. Real impact. Your wellbeing - reset.
Price - £60pp
Sessions are limited to 8 people and are hosted at the home studio (or deck);
All levels of fitness & experience welcome
What to bring:
Swimming costume, towel, warm clothes (hat and gloves) and sense of adventure
Address is postcode SL6 9RT, with plenty fo parking onsite
Testimonials...
"A fabulous and special day. great sessions, delicious food and wonderfully friendly like minded people. a safe space for improving one’s well being. a lot of fun as well."
"Came with my boyfriend whom was nervous about the yoga. Was a diverse and welcoming group. Tim and Shannon were as welcoming as ever, everything can be adapted to all styles and levels and were clear and inclusive and importantly a lot fun. Many giggles had, felt the best in ages and slept like a baby last night and feel motivated to keep better habits."