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4 Week
Wellbeing Reset Packages
Ready for a Reset?
If you're feeling overwhelmed, off balance, or simply stuck, you’re not alone.
Knowing where to start is perhaps the biggest challenge.
If you are experiencing any of the below, then perhaps a wellbeing a wellbeing reset could help.
- Feeling Overwhelmed, Anxious or Mentally Drained
- Low Mood, Demotivation or Lack of Purpose
- Poor Physical Health or Inactivity
- Feeling Isolated or Disconnected
- Stuck in Unhealthy Habits or Routines
- Craving a Fresh Start or Reset
That’s where the My Life Tonic 4-Week Wellbeing Reset comes in.
Your 4-Week Wellbeing Reset Starts Here
The My Life Tonic 4-Week Reset is a personalised wellbeing program designed to help you realign and take action—guided by your own insights from the Wellbeing Scorecard and weekly 1:1 support.
Whether you're ready to reset your mindset, restore your energy, or reconnect with what matters, we’ll help you make meaningful, lasting change.
- Personalised, 121, scorecard-driven recommendations
- Measurable progress you can track
- Weekly wellbeing emails + 12 months of on-demand access
- Expert support through tools like breathwork, digital detox, movement, sleep, and more
Simple steps. Real impact. Your wellbeing—rebalanced.
Our 121 Sessions are as
unique as you are -
there is no one size fits all
Our sessions, can be as active as you like, to address
- Any barriers that limit your wellbeing
- Establishing long lasting habits
- Changing your perspectives
- Exploring new Life Tonics
- Finding what works for you
- Checking the progress you have made
Ultimately the sessions are tailored to support you and your needs to enable and facilitate an improved sense of wellbeing going forward.
Bronze -
Wellbeing Reset
Online Only
£100
Tailored Wellbeing suggestions based on your Scorecard
Personalised Wellbeing Reset Program
Suggested Weekly Life Tonic's
Life Tonics range from breathwork, meditation to creating lasting new habits
One off payment
12 month Access to On Demand Classes
Track Your Wellbeing - Retake Scorecard @ 6 & 12 months
Silver -
Wellbeing Reset
121 Review
£150
4 Week 121 Package
15 min introductory chemistry call - FREE
30 min 121 Review of Scorecard
4 Week Email & WhatsAp Support
12 month Access to On Demand Classes - worth £120
12 month Personalised Wellbeing Reset Program
Track Your Wellbeing - Retake Retake Scorecard @ 6 & 12 months
Gold
Wellbeing Reset
121 Ongoing
£350
Includes all items of Silver Program
Limited Early Bird Discounts available
Personalised Wellbeing Guidance & Support
Flexible Meeting Times
30 min 121 Review of Scorecard
3 x 30 min Weekly check in - F2F or online
12 month Access to all Live Online and On Demand Classes - worth £300
12 month Personalised Wellbeing Reset Program
Tonic - Giving a Feeling of Strength, Happiness and Wellbeing
How we've supported clients...
Below are just 2 examples of the individuals we have supported
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Sarah
Stretched Parent with Career
Background:
- She frequently felt overwhelmed, anxious, and mentally drained.
- Her sleep was poor, energy is low, and movement is minimal.
- She often skipped meals or grabbed food on the go, leading to physical burnout.
- Often she felt like she was in survival mode, constantly “on,” with no time to decompress.
- Wanted to regain her energy and vitality she had before having a family and a career.
What She Was Looking For:
- A structured, supportive space to pause, reflect, and recalibrate.
- Help in building sustainable wellbeing routines that fit into her busy life.
- Strategies to manage stress, improve sleep, and reconnect with herself.
- The accountability of a weekly 1:1 check-in to keep momentum going.
Why the Reset Worked for Her:
- It offered her permission to prioritise herself without guilt.
- Provided realistic, bite-sized changes that are achievable even with her schedule.
- Weekly Yoga / Cold Water / Sauna sessions helped her mind and body to reset, whilst making her feel invigorated
- Helped her feel less alone, more in control, and better equipped to show up in all areas of her life.
James
Mid 40s, Career and Young Family
Background:
- A high-performer James felt mentally exhausted, often running on empty.
- For a while he had ignored signs of burnout: disrupted sleep, low energy, and short patience.
- Struggles with lack clear work-life boundaries; weekends blend into weekdays.
- He also disconnected from personal passions and hobbies that once gave him joy.
- Hadn't prioritised his health or downtime in years—self-care felt foreign and a bit of a luxury when he also had to help out with the parenting of his young family
- He knew that changes needed to be made but wasn't quite sure where to start.
What He Was Looking For:
- A chance to reclaim time and space just for himself.
- Structured support to help rebalance his lifestyle and regain perspective.
- Strategies to improve his mental clarity, physical energy, and sense of calm.
- A confidential, 1:1 wellbeing space where he didn't need to perform—just reset.
Why the Reset Worked for Him:
- Provided a non-judgmental space to pause, recalibrate, and reprioritise.
- He didn't want fluff; rather a practical, tailored plan that fits into his schedule.
- The broad selection practical daily routines (habits) supported both his work and wellbeing.
- Felt empowered to make incremental changes that helped bring a sense of vitality and energy to his daily routine.