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6 Week Wellbeing Reset Pilot Programme

Starts April 2026!

What Is the Wellbeing Reset Programme?

A guided, 6-week programme to help you make small, measurable changes — with structure, accountability, and support.


If you’ve completed a Wellbeing Scorecard or attended one of our Reset Days, you’ll already have insight into where your wellbeing could improve.


The missing piece for many people isn’t knowledge — it’s support to turn insight into action.


The Wellbeing Reset Programme is a coach-led, small-group programme that supports you over 6 weeks to:

  • Build simple, sustainable wellbeing habits
  • Increase energy, strength, and resilience
  • Create consistency without overwhelm
  • Feel supported and accountable as you make change


This is not a fitness challenge or a rigid plan.
It’s a structured reset that meets you where you are and helps you move forward — one week at a time.

Who Is This For?


The Reset is ideal if you:

  • Feel out of rhythm with your health or energy
  • Want to feel stronger, calmer, and more in control
  • Have tried “doing it alone” and want accountability
  • Are in midlife and recognise that your body needs a more considered approach
  • Don’t want extremes — but do want results


You don’t need to be “fit”, flexible, or experienced.
You just need to be willing to show up and engage.


How the Programme Works

6 Weeks | Small Group | Fully Online


Each week includes:


1. A Weekly Group Coaching Call (45 mins, Zoom)
A supportive space to:

  • Reflect on the previous week
  • Learn the focus for the week ahead
  • Ask questions and troubleshoot challenges
  • Stay motivated and connected

2. Simple Weekly Habits
Each week has:

  • A clear wellbeing theme (e.g. energy, sleep, strength, stress)
  • 2–3 small, measurable habits
  • An optional challenge for those who want to go further

3. Accountability & Support

  • A private WhatsApp group for simple check-ins
  • Weekly written reflection (3 short questions)
  • A brief personalised response from one of your coaches

You’ll never be left wondering if you’re “doing it right”.



Because our in-person classes are often full, the Reset is designed to be fully accessible online.



You’ll receive access to:

  • A curated library of on-demand yoga and movement videos
  • Gentle strength, mobility, and recovery practices you can do at home
  • Optional guidance on cold water exposure ❄️

Cold exposure is completely optional and can be as simple as:

  • Finishing a shower with 30 seconds of cold
  • Gradually building confidence over the 6 weeks

We include cold exposure because of its benefits for:

  • Recovery and circulation
  • Metabolic health
  • Nervous system resilience
  • Mental clarity and confidence


You choose what feels appropriate for you.

Group Reset Programme

£99

6 weekly group coaching calls (Zoom)

WhatsApp accountability group

Weekly habit guidance and reflections

Brief personalised weekly check-in

Access to online movement and recovery videos

Optional cold exposure guidance

Track Your Wellbeing - Retake Scorecard @ 6 & 12 months

Group Reset +
1:1 Coaching Upgrade

£149

Includes everything above, plus:

Weekly 15-minute 1:1 check-in calls during the programme

Ideal if you:

Want more personalised support

Are navigating specific challenges

Prefer private space alongside group support

Wellbeing Coaching (1:1)

Customised programme

Personalised support for those who want individual guidance and accountability.

Fully individual coaching tailored to your goals, lifestyle, and wellbeing needs

Focus on small, realistic changes that fit into everyday life

Ongoing accountability and support to help change stick

Flexible sessions that adapt as your needs evolve

A calm, confidential space to reflect, reset, and move forward

Tonic - Giving a Feeling of Strength, Happiness and Wellbeing

How we've supported clients...

Below are just 2 examples of the individuals we have supported

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Elizabeth

Stretched Parent with Career

Background:

  • Sarah frequently felt overwhelmed, anxious, and mentally drained.
  • Her sleep was poor, energy is low, and movement is minimal.
  • She often skipped meals or grabbed food on the go, leading to physical burnout.
  • Often she felt like she was in survival mode, constantly “on,” with no time to decompress.
  • Wanted to regain her energy and vitality she had before having a family and a career.


What She Was Looking For:

  • A structured, supportive space to pause, reflect, and recalibrate.
  • Help in building sustainable wellbeing routines that fit into her busy life.
  • Strategies to manage stress, improve sleep, and reconnect with herself.
  • The accountability of a weekly 1:1 check-in to keep momentum going.


Why the Reset Worked for Her:

  • It offered her permission to prioritise herself without guilt.
  • Provided realistic, bite-sized changes that are achievable even with her schedule.
  • Weekly Yoga / Cold Water / Sauna sessions helped her mind and body to reset, whilst making her feel invigorated
  • Helped her feel less alone, more in control, and better equipped to show up in all areas of her life.




James

Mid 40s, Career and Young Family

Background:

  • A high-performer James felt mentally exhausted, often running on empty.
  • For a while he had ignored signs of burnout: disrupted sleep, low energy, and short patience.
  • Struggles with lack clear work-life boundaries; weekends blend into weekdays.
  • He also disconnected from personal passions and hobbies that once gave him joy.
  • Hadn't prioritised his health or downtime in years—self-care felt foreign and a bit of a luxury when he also had to help out with the parenting of his young family
  • He knew that changes needed to be made but wasn't quite sure where to start.


What He Was Looking For:

  • A chance to reclaim time and space just for himself.
  • Structured support to help rebalance his lifestyle and regain perspective.
  • Strategies to improve his mental clarity, physical energy, and sense of calm.
  • A confidential, 1:1 wellbeing space where he didn't need to perform—just reset.


Why the Reset Worked for Him:

  • Provided a non-judgmental space to pause, recalibrate, and reprioritise.
  • He didn't want fluff; rather a practical, tailored plan that fits into his schedule.
  • The broad selection practical daily routines (habits) supported both his work and wellbeing.
  • Felt empowered to make incremental changes that helped bring a sense of vitality and energy to his daily routine.