Understand Your Wellbeing.
Identify Opportunities.
Take the First Step.
How are you really doing?
Many of us know when something doesn't feel quite right, but it can be difficult to pinpoint exactly where we need to focus our attention.
The My Life Tonic Wellbeing Scorecard is a simple tool designed to help you gain a clearer picture of your overall wellbeing and identify areas where small changes could make a meaningful difference.
In just a few minutes, you'll receive a personalised wellbeing snapshot, practical insights and suggestions to help you take positive action.
Why Complete the Wellbeing Scorecard?
We believe that lasting wellbeing starts with awareness.
Before making changes, it helps to understand where you are today.
The Wellbeing Scorecard provides:
- A snapshot of your current wellbeing
- Scores across four key wellbeing areas
- Personalised insights based on your responses
- A clear starting point for improvement
- Practical suggestions to help you build healthier habits
- A benchmark you can revisit and track over time
Your Personalised Results
Once you've completed the questionnaire, you'll receive:
Your Overall Wellbeing Score
A simple indicator of your current wellbeing position.
Individual Scores For Each Pillar
See which areas are currently supporting your wellbeing and where there may be opportunities for improvement.
Personalised Insights
Based on your answers, you'll receive tailored observations to help you better understand your results.
The Pillars of Wellbeing
The Scorecard is built around the four areas that form the foundation of the My Life Tonic approach.
Mental & Emotional Wellbeing
How are you feeling emotionally?
This section explores areas such as stress, resilience, mindset, energy levels and your overall sense of wellbeing.
Physical Activity
Movement plays an important role in both physical and mental health.
This section looks at how regularly you move, exercise and support your physical wellbeing.
Community Connection
Strong relationships and meaningful connections can have a significant impact on how we feel.
This section explores your sense of connection, support and belonging.
Lifestyle & Habits
The small things we do each day often have the biggest influence on our wellbeing.
This section looks at areas such as sleep, recovery, routines and daily habits.
Small Changes Matter
At My Life Tonic, we don't believe wellbeing requires a complete life overhaul.
We believe in small, sustainable actions that can fit into everyday life.
That might be:
- Taking a daily walk
- Improving your sleep routine
- Spending more time with friends and family
- Creating space to relax and recharge
- Introducing regular movement into your week
Simple actions, repeated consistently, can have a powerful impact over time.
Track Your Progress
The Wellbeing Scorecard isn't just a one-off assessment.
It's a tool you can return to regularly to monitor your progress and see how your wellbeing changes over time.
Many people find that revisiting their score every few months helps them:
- Stay accountable
- Measure progress
- Identify new priorities
- Celebrate improvements
- Maintain momentum
Your wellbeing journey is ongoing, and the Scorecard can help you track the steps along the way.
Start Your Wellbeing Journey Today
Completing the Wellbeing Scorecard takes just a few moments and could provide the insight you need to make your next positive change.
Understand where you are.
Discover where to focus.
Take the first step towards feeling better.
Complete Your Free Wellbeing Scorecard
Find Your Tonic. Feel Better. Live Better.
Interested to find out more? Do get in touch..
We'd love to discuss any thoughts you may have and how we can support you.