Guest author Helen Burgess provides some top healthy eating tips.
Taking to reflect on what's good in our lives, rather than reflecting on the negative stuff.
Doing what you enjoy can make a real difference to our mental health and wellbeing. It may sound silly - but sometimes we need to remind ourselves of the hobbies and interests we have enjoyed in the past. For whatever reason, we may have stopped doing them.
Perhaps it's time to rekindle those interests again...
Journaling - Tips to Start
Micro learning can be used to support our ongoing learning about Wellbeing. By offering on demand and online content My Life Tonic support individuals and organisations alike.
When it rains in the summer...we can at least water the plants naturally. How we can adapt to changes in circumstances - trying to find the positive
What Can We Learn From Blue Zones?
How saying yes to new things can create new opportunities but also have a beneficial affect on our own mental health and wellbeing.
Want to start establishing a new routine, or habit? Start small and be consistent....
Why establishing a routine or habits help people in our daily lives and can support our own wellbeing.