Choose Your Tonic
Free Challenges
We believe wellbeing should be accessible to everyone.
That's why we regularly make some of our most popular programmes available free of charge*.
The goal isn't perfection.
The goal is simply to get started.
*You are able to purchase any of the programs when they are not on offer.
31 Day, 10 Minute Challenge
What could change if you invested just 10 minutes a day in your wellbeing?
Next Start Date - 1st October
Use Code - XXXX
4 Week Tone Up Package
Simple, effective sessions to help improve strength and fitness.
Next Start Date - 1st September
Use Code - TBC
Yoga for Runners Package
Support your running through mobility, strength and recovery sessions.
Next Start Date - TBC
Use Code - TBC
Wellbeing Scorecard
Understand Your Wellbeing. Identify Opportunities. Take the First Step.
Next Start Date - XXXX
Use Code - XXXX
Get SkiFit Package
Build strength, mobility and confidence before your next ski trip.
Next Start Date - 1st November
Use Code - TBC
Why Small Changes Matter
One walk.
One workout.
One yoga class.
One healthy choice.
These actions may seem small, but repeated consistently they can create meaningful change.
That's the philosophy behind everything we do at My Life Tonic.
Subscriptions, Packs & Gifts
Interested to find out more? Do get in touch..
We'd love to discuss any thoughts you may have and how we can support you.