Wellbeing Reset Days

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That’s where the My Life Tonic Wellbeing Reset Day comes in.

Your Wellbeing Reset Starts Here

The My Life Tonic Wellbeing Reset day has been designed to help you realign and reset your wellbeing in a friendly, welcoming environment. After years of teaching yoga, experiencing the benefits of contrast therapy and deepening our understanding of wellbeing we want to help share our knowledge with you.

Whether you're ready to reset your mindset, restore your energy, or reconnect with what matters, we’ll help you make meaningful, lasting change.

2 Guided Breathwork Sessions
Vinyasa Flow Yoga
Contrast Therapy Session - Sauna and Coldwater
Lunch & Learn - Healthy Vegetarian Food and Introduction to Wellbeing
Yin yoga

Simple steps. Real impact. Your wellbeing—reset.

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Background:

She frequently felt overwhelmed, anxious, and mentally drained.
Her sleep was poor, energy is low, and movement is minimal.
She often skipped meals or grabbed food on the go, leading to physical burnout.
Often she felt like she was in survival mode, constantly “on,” with no time to decompress.
Wanted to regain her energy and vitality she had before having a family and a career.

What She Was Looking For:

A structured, supportive space to pause, reflect, and recalibrate.
Help in building sustainable wellbeing routines that fit into her busy life.
Strategies to manage stress, improve sleep, and reconnect with herself.
The accountability of a weekly 1:1 check-in to keep momentum going.

Why the Reset Worked for Her:

It offered her permission to prioritise herself without guilt.
Provided realistic, bite-sized changes that are achievable even with her schedule.
Weekly Yoga / Cold Water / Sauna sessions helped her mind and body to reset, whilst making her feel invigorated
Helped her feel less alone, more in control, and better equipped to show up in all areas of her life.

Background:

A high-performer James felt mentally exhausted, often running on empty.
For a while he had ignored signs of burnout: disrupted sleep, low energy, and short patience.
Struggles with lack clear work-life boundaries; weekends blend into weekdays.
He also disconnected from personal passions and hobbies that once gave him joy.
Hadn't prioritised his health or downtime in years—self-care felt foreign and a bit of a luxury when he also had to help out with the parenting of his young family
He knew that changes needed to be made but wasn't quite sure where to start.

What He Was Looking For:

A chance to reclaim time and space just for himself.
Structured support to help rebalance his lifestyle and regain perspective.
Strategies to improve his mental clarity, physical energy, and sense of calm.
A confidential, 1:1 wellbeing space where he didn't need to perform—just reset.

Why the Reset Worked for Him:

Provided a non-judgmental space to pause, recalibrate, and reprioritise.
He didn't want fluff; rather a practical, tailored plan that fits into his schedule.
The broad selection practical daily routines (habits) supported both his work and wellbeing.
Felt empowered to make incremental changes that helped bring a sense of vitality and energy to his daily routine.

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