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Time is precious and training for your next race or event can be time consuming. Our online yoga course for runners offers over 40 yoga videos (over 10 class hours) online.
The classes focus on the following:
+ Stretches for runners within core muscle groups; building a stronger core, ankles and feet
+ Greater strength and flexibility to the glutes
+ Release tight hip flexors, quads, calves and hamstrings
+ Improve range of motion,
+ Release tight muscles to run more easily and injury free
Videos range from 5 - 60 minutes
This programme offers yoga conditioning, HIIT classes and strength yoga, geared to change your body shape for the better! Finding a short daily routine will help.
+ 8 week training plan
+ 24 short yoga conditioning videos (8-15 minutes each): This can be used after cardio OR on a day you have little time to do yoga.
+ 12 strength yoga videos (30 minutes each): Most people only want to do 30 minutes of online yoga at a time (ourselves included!). It's a great habit to get into. 100% strength!
+ 12 HIIT videos (30 minutes each): We have included plyometric, Tabata, and cardio HIIT videos