Spend at least 20 minutes outside every day - sounds like a pretty simple and easy think to do doesn't it?
Dedicating as little as 20 minutes to being outside can be a game-changer for our physical and mental wellbeing. You may have come across it being called 'Ecotherapy' but essentially the message is that spending time outside can be good for us - wherever you live.
Sometimes, when we are trying to make changes, it can be easy to find reasons not to get outside - the weather, the season, you live in a city without a large open space close by....or your just busy. I'd like to think that wherever we live there's the chance to find some space to be outside.
Wherever you are - getting outside - has can really help you mental and physical health.
At My Life Tonic we aim to offer suggestions that require a little bit of time, and as little cost as possible , that can change the way you feel and make a difference to your daily routine. Spending time outside is certainly one of those suggestions.
I've chosen the images below, as I'd like to think that it highlights how spending a bit of time outside can give you a different perspective on what is around you. Both photos are taken from pretty much the same place but have very different feels to them.
7 Benefits Of Spending Time Outside
- Vitamin D Boost - Exposure to natural sunlight for just 22 minutes a day provides a significant dose of vitamin D. It's an essential vitamin is crucial for bone health, immune function, and overall wellbeing.
- Stress Reduction - Spending time outdoors, whether in a park or talking a walk at lunch, can lower cortisol levels, reduce stress, and promote a sense of calm and relaxation.
- Increased Energy Levels - A short outdoor break can boost your energy levels. The combination of fresh air and physical activity stimulates the release of endorphins, leaving you feeling more alert and ready for whatever is next in your day.
- Improved Mood - Nature has a positive impact on mental health. As little as 20 minutes in a green space can elevate mood, reduce symptoms of anxiety and depression, and contribute to an overall sense of wellbeing. Doctors in Scotland have even started prescribing 'eco-therapy' to patients.
- Enhanced Creativity - Stepping outside allows your mind to wander, or switch off from what has been occupying your mind and promotes creative thinking. Whether it's a quiet stroll or simply observing nature can allow your mind to switch off and maybe find a different perspective to whatever is occupying your mind.
- Better Sleep Quality - Exposure to natural light during the day helps regulate circadian rhythms, promoting better sleep quality. A brief outdoor break can contribute to a more restful night's sleep; and can help you get your recommended 7 hours of sleep every night.
- Physical Activity - Whether it's a brisk walk, a gentle jog, or a bit of stretching, dedicating time outdoors encourages physical activity. Whatever your preference a regular routine contributes to overall fitness and supports a healthy lifestyle.
Tips Help You Spend More Time Outside
- Include time outside as part of your commute - so it's part of your daily activities
- Agree to get outside with a friend, family member or colleague
- Find a regular time to 'get outside'
- 'Get it out of the way' - I enjoy getting my exercise or time outside early in the morning
- Do what works for you - listen to a podcast, the radio or enjoy the sounds around you
- Combing with taking your pet out for a walk
- Explore you local area - we were spent the afternoon exploring some of the London Parks as a family with Missy
- Hopefully you'll agree that some of the Life Tonics that we suggested over the last few weeks have very little cost. In this case, establishing a new habit is more about finding (or making) the time in your day.
- Spending time outside is another one of those Life Tonics.
- Give it a try and see how it goes I certainly know that taking walks to break up a busy day helps me reset and refocus.
