ABSENTEEISM AT WORK

How Wellbeing Programmes Can Reduce Absenteeism at Work

Absenteeism at work is a serious problem that costs employers billions of pounds each year.


The impact of absenteeism with the business can be felt in several ways

  • Lost productivity of the trained employee
  • Increased costs of temporary staff
  • Reduced productivity of the temporary staff
  • Sick pay costs


Absenteeism can also affect the morale, performance and wellbeing of the remaining employees who have to cope with increased workloads and stress.


With the disruption and costs associated with absenteeism, establishing a wellbeing program is one way to help address the issue.


Reducing Absenteeism At Work


One of the most effective ways to reduce absenteeism at work is to implement a wellbeing program that supports the physical, mental and social health of employees.

A wellbeing program can help employees prevent and manage health issues, cope with stress, improve their work-life balance and feel more engaged and valued at work.


What Is a Wellbeing Program?


A wellbeing program is a set of initiatives and activities that aim to improve the health and wellbeing of employees in the workplace.


A wellbeing program can cover various aspects of wellbeing, such as:


  • Physical health

Providing health screenings, coaching, education, incentives, policies and facilities that encourage employees to adopt healthy behaviours, such as eating well, exercising regularly, sleeping enough and avoiding smoking and alcohol abuse.


  • Mental health

Raising awareness, reducing stigma, providing support and resources for employees who are experiencing mental health challenges, such as anxiety, depression or burnout.


  • Social health

Fostering a positive and supportive work culture, promoting teamwork and collaboration, facilitating social events and activities, creating opportunities for feedback and recognition.


  • Financial health

Offering financial education, guidance and assistance for employees who are struggling with money issues, such as debt, budgeting or saving.


  • Work-life balance

Enabling flexible working arrangements, providing childcare support, encouraging employees to take breaks and holidays.


How Can a Wellbeing Program Reduce Absenteeism?


A wellbeing program can reduce absenteeism by addressing some of the main causes and consequences of employee absence, such as:


  • Illness

A wellbeing program can help employees prevent and manage chronic diseases, such as high blood pressure, diabetes, obesity and cardiovascular problems, that can lead to frequent or prolonged absences.


  • Stress

A wellbeing program can help employees cope with stress and reduce its negative impact on their physical and mental health. Stress can cause or worsen various health conditions, such as headaches, insomnia, digestive problems, depression and anxiety


  • Motivation

A wellbeing program can help employees feel more engaged and satisfied with their work, which can increase their attendance and performance. Employees who feel valued, appreciated and supported by their employer are less likely to take sick leave or quit their job.



  • Productivity

A wellbeing program can help employees improve their productivity and efficiency at work, which can reduce the workload and pressure on their colleagues. Employees who are healthy, happy and focused are more likely to perform better and meet their deadlines


In Summary

A wellbeing program is not only beneficial but essential for reducing absenteeism at work. By investing in employee wellbeing, employers can save money, improve productivity, enhance reputation and attract talent. A wellbeing program is not a one-time initiative but an ongoing commitment that requires leadership support, employee involvement and continuous improvement.


At My Life Tonic we like to work in partnership with our clients to support colleagues throughout the year with a series of activities scheduled throughout the year

  • Lunch & Learn sessions
  • Desk yoga
  • 'Mat Yoga'
  • Challenges
  • Wellbeing and Mental Health initiatives


Contact us if you'd like to find out more about how we can support you and your colleagues.


Image of someone seated preparing for breathwork
June 12, 2025
Micro learning can be used to support our ongoing learning about Wellbeing. By offering on demand and online content My Life Tonic support individuals and organisations alike.
Indoor plants being watered by the rain
June 5, 2025
When it rains in the summer...we can at least water the plants naturally. How we can adapt to changes in circumstances - trying to find the positive
May 29, 2025
What Can We Learn From Blue Zones?
Group of people standing up stretching at a conference or meeting.
May 19, 2025
How saying yes to new things can create new opportunities but also have a beneficial affect on our own mental health and wellbeing.
May 5, 2025
Want to start establishing a new routine, or habit? Start small and be consistent....
Two people in a cold tub
April 30, 2025
Why establishing a routine or habits help people in our daily lives and can support our own wellbeing.
April 24, 2025
Understand how regular journaling can have a positive impact on your own wellbeing and mental health.
April 20, 2025
Combining our love of open water swimming whilst on a road trip around parts of the US.
April 11, 2025
What lies ahead may be a cause of self doubt or even imposter syndrome. Taking the first step can open may new and different opportunities -but first we need to manage our own self doubt or our imposter syndrome.
March 10, 2025
Understand why oxytocin is important to influencing how we feel and find ways to increase our oxytocin levels naturally,
Show More