Before the coronavirus pandemic, organisations both big and small recognised the value of ensuring a healthy mindset for their employees. Prior to 2020, more companies began incorporating workplace yoga schemes, where employees could regularly take part in yoga classes (such as vinyasa flow or yin yoga) on-site, and enjoy the benefits they bring.
Even though many people have started going back to work, the risk is still proving too great for organisations to start bringing yoga instructors into their building to lead guided yoga sessions. However, that doesn’t change the fact that wellbeing at work should still be a focal point during these unpredictable and uncertain times for many of us.
The reality is that still, many people are working from home. Whether working from home is required for all staff or just a select few, it doesn’t change the fact it’s a stressful and uncertain time. The coronavirus pandemic is putting an incredible strain on everybody’s physical wellbeing and mental health, therefore it’s important for offices and workplaces to ensure their employees are okay wherever they are working.
One popular solution that companies have found to bring tangible physical and mental benefits, is to encourage staff to take part in regular yoga classes. The beauty is that yoga is one of those exercises that’s non-competitive, and can be enjoyed either in the workplace or in the home.
What’s more, companies can overcome the obstacles of bringing a yoga teacher into the office, and avoid some people feeling as though they’re missing out. The easy solution is to participate in the practice of yoga, with structured, guided online yoga classes.
Whether you do yoga at home or yoga in the office, a series of online sessions from My Life Tonic, will help you in numerous ways. Both as an individual but also in terms of your greater company atmosphere too.
Whether your workplace is in your kitchen, dining room or a location familiar to you pre-March 2020, there are plenty of reasons to consider regular online yoga courses. Below are just a few of them.
Try 10 minutes of desk yoga here
Whether you’re back in the office or you’re still at home, there are plenty of reasons to consider online yoga sessions with My Life Tonic.
We are a family-run business, and are familiar with trying to balance work with family life, which has only compounded as a result of COVID-19.
We can help employees within your company relax, become more productive and feel physically better with our two workplace yoga packages:
You can also get exclusive live-streamed classes for employees to get together online, away from the desk. Get in touch to find out more.